{"id":99,"date":"2017-03-15T14:57:30","date_gmt":"2017-03-15T14:57:30","guid":{"rendered":"http:\/\/blog.rauchberg.com\/?p=99"},"modified":"2017-03-15T14:57:30","modified_gmt":"2017-03-15T14:57:30","slug":"heart-healthy-recipe","status":"publish","type":"post","link":"https:\/\/www.rauchberg.com\/blog\/2017\/03\/15\/heart-healthy-recipe\/","title":{"rendered":"Heart Healthy Recipe"},"content":{"rendered":"

When getting in shape it\u2019s not just working out that is an element in staying healthy; it is diet as well. Just because you went to the gym today doesn\u2019t mean you should stuff your face; think of taking care of your body like taking care of a car, just because the car is clean, red and shiny, turns on and moves doesn\u2019t mean there isn\u2019t a problem with the engine because you\u2019ve been getting the wrong fuel for the car.<\/p>\n

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Getting in shape is a lot like taking care of your car because, you could look great but you could have high cholesterol that you didn\u2019t even notice because you are rocking that little black dress! It\u2019s a whole process that will not happen overnight. Luckily, there are tons of heart healthy recipes that are simple and delicious. Just because you want to take care of yourself doesn\u2019t mean you have to eat like a rabbit all the time. For example, this recipe, featured in Delish for \u201cRoasted Salmon with Green Beans and Tomatoes\u201d is suited for any cooking level. It was dubbed \u201ceasy\u201d, and takes a total time of 20 minutes, 15 minute prep. Also, it\u2019s not a meal for one, rather a meal for four. Looking to get the family to eat a little healthier? Here\u2019s a solution!<\/p>\n

What You\u2019ll Need:<\/p>\n

INGREDIENTS<\/h3>\n