{"id":989,"date":"2024-12-15T16:17:46","date_gmt":"2024-12-15T16:17:46","guid":{"rendered":"https:\/\/www.rauchberg.com\/blog\/?p=989"},"modified":"2025-02-02T16:21:05","modified_gmt":"2025-02-02T16:21:05","slug":"dental-deficiency-what-causes-spongy-gums","status":"publish","type":"post","link":"https:\/\/www.rauchberg.com\/blog\/2024\/12\/15\/dental-deficiency-what-causes-spongy-gums\/","title":{"rendered":"Dental Deficiency: What Causes Spongy Gums?"},"content":{"rendered":"
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Paying attention to your dental condition ensures you\u2019ll spot changes that might point to more serious underlying concerns. For example, if your gums bleed or seem puffier than usual during your daily dental hygiene routine, you may have developed the earliest form of gum disease, gingivitis. Brushing and flossing more thoroughly can sometimes halt its progress, or prevent<\/a> it from occurring in the first place.<\/p>\n\n\n\n

However, soft, spongy gums can also result from another oral condition that may require professional intervention. Continue reading to learn what causes this symptom and what to do about it!<\/p>\n\n\n\n\n\n\n\n

How Does My Diet Impact My Dental Health?<\/h2>\n\n\n\n

Although your dental hygiene habits play a crucial role in your overall oral health, your diet also has a significant impact. You likely already know that eating overly sugary foods attracts harmful bacteria that contribute to common concerns like cavities or periodontal problems. Also, eating anything too hard or crunchy, like candy or ice cubes, can chip, crack, or break your teeth.<\/p>\n\n\n\n

Not only that, but you must eat wholesome foods to provide all the nutrients your body needs to support a happy, healthy smile. For instance, eating dairy products like milk, yogurt, and cheese contributes to strong teeth and bones because they contain calcium. You must also eat citrus fruits like oranges to protect your gums from scurvy.<\/p>\n\n\n\n

What is Scurvy?<\/h2>\n\n\n\n

This disease occurs when your body doesn\u2019t have enough vitamin C, which is necessary to produce connective tissues like collagen. It can cause spongy, swollen, or bleeding gums along with joint pain, fatigue, anemia, hair loss, and skin that bruises easily. In severe cases, you might even experience intense bleeding, infections, or bone fractures that can be fatal.<\/p>\n\n\n\n

How Can I Prevent Scurvy?<\/h2>\n\n\n\n

Thankfully, increasing your vitamin C levels can effectively prevent and treat scurvy. However, the human body doesn\u2019t produce this ingredient by itself, so it\u2019s imperative that you eat plenty of foods that contain the essential nutrient. Fortunately, it\u2019s relatively easy to increase your levels. You can improve your vitamin C intake by consuming:<\/p>\n\n\n\n