{"id":462,"date":"2021-05-30T19:21:00","date_gmt":"2021-05-30T19:21:00","guid":{"rendered":"https:\/\/www.rauchberg.com\/blog\/?p=462"},"modified":"2021-06-16T19:56:01","modified_gmt":"2021-06-16T19:56:01","slug":"weight-gain-and-sleep-apnea-in-parsippany-and-how-they-are-connected","status":"publish","type":"post","link":"https:\/\/www.rauchberg.com\/blog\/2021\/05\/30\/weight-gain-and-sleep-apnea-in-parsippany-and-how-they-are-connected\/","title":{"rendered":"Sleep Apnea and Weight Gain: Are They Connected?"},"content":{"rendered":"\n
\"an<\/figure><\/div>\n\n\n\n

If you are unable to achieve adequate rest each night, it may be that you have sleep apnea. What can make matters worse is if you are overweight. You may not realize it but the two are connected and determining which one causes the other isn\u2019t always easy. Fortunately, there are effective solutions available that can treat weight gain and sleep apnea in Parsippany<\/a>. Read on to learn more about how these two problems go hand-in-hand and what you can do to start breathing better, sleeping more soundly, and living a healthier life.<\/p>\n\n\n\n\n\n\n\n

How Weight Gain and Sleep Apnea Are Connected<\/h2>\n\n\n\n

When fat deposits form around your neck, additional pressure is placed on your airway. As a result, it can become blocked, causing you to wake numerous times throughout the night because of your inability to breathe. But it\u2019s not just fat that accumulates around the neck that is a problem. It is also believed that extra weight gain in the abdomen can cause the chest cavity to compress and cause problems with an individual\u2019s lung capacity.<\/p>\n\n\n\n

Studies report that individuals who are diagnosed as overweight or obese are much more likely to experience obstructive sleep apnea (OSA). But this also begs the question, \u201cIf you\u2019re not overweight or obese but have OSA, can it cause you to gain weight?\u201d The answer is yes.<\/p>\n\n\n\n

Think about it: If you are tired because you\u2019re not sleeping well, you will continually feel fatigued, reducing your chances of getting adequate exercise. You may even feel too tired to cook and resort to eating fast food more often. Minimal activity usually leads to the leptin in your body decreasing, causing you to eat more. If you\u2019re not choosing the right foods, you will quickly pack on the pounds and put yourself at risk of becoming overweight or obese.<\/p>\n\n\n\n

Ways to Treat the Problem and Live a Healthier Life<\/h2>\n\n\n\n

If you want to avoid the potential for diabetes, high blood pressure, stroke, arrhythmia, and other serious health conditions, it\u2019s time to consider what you can do to lose weight and better manage your sleep apnea in Parsippany. Some of the most helpful tips include:<\/p>\n\n\n\n